Gluten Free Chilling Jack o’ Lantern Smoothies

Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 230
Fat 2g
Saturated Fat 1 1/2g
Sodium 65mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 65mg; 65%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 2g 2% Sugars 38g 38% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 90%;
Calcium: 15%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1: tablespoon semisweet chocolate chips

4: plastic cups (8 to 9 oz each)

3: containers (6 oz each) Yoplait® Original 99% Fat Free orange crème or harvest peach yogurt

1/4: cup frozen (thawed) orange juice concentrate

1: can (11 oz) mandarin orange segments, chilled, drained

1: banana, sliced

Directions

1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.

Did You Know?

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

It works best to place the cup on its side when painting the face.

Serve with a green straw to resemble a pumpkin stem or garnish with a mint leaf.

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We calculated the nutrition of this recipe at the time it was created on 01/15/2013. NOTE: We do not include optional ingredients in our calculations.