Gluten Free Boosted Yogurt Fruit Smoothie

Give yourself a boost with this gluten-free smoothie.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 230
Fat 4 1/2g
Saturated Fat 1g
Sodium 95mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 95mg; 95%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 24g 24% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 70%;
Calcium: 25%;
Iron: 4%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1/2: cup frozen mixed fruit (strawberries, mango and pineapple)

1: container (6 oz) Yoplait® Light Fat Free very vanilla yogurt

2: tablespoons ground flaxseed

1/4: cup gluten-free natural flavor whey protein powder

1/2: cup orange juice

: Honey, if desired

Directions

1 In blender, place all ingredients except honey. Cover; blend on high speed about 1 minute, stopping blender to scrape down sides as necessary, until smooth. Sweeten to taste with honey.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

“It isn’t always easy to find something filling and easy when on a gluten free diet. This smoothie packs a punch with ground flax seed for omega-3 fatty acids, yogurt for probiotics and protein powder to keep you full longer. This is great for a snack after exercising or for a quick breakfast!”

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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We calculated the nutrition of this recipe at the time it was created on 01/15/2013. NOTE: We do not include optional ingredients in our calculations.