ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Glazed Salmon with Apples

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Enjoy salmon baked with apple mixture - a delicious dinner recipe.

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6

Ingredients

2
large apples, sliced
1
small onion, sliced
1
1/2-pound salmon fillet
2
tablespoons Dijon mustard
1
tablespoon honey
1/4
teaspoon garlic salt

Directions

  • 1 Heat oven to 400º. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
  • 2 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 8g
  • Saturated Fat 1g
  • Sodium 220mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
220mg
220%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
2%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Apples are ideal snacks. One medium apple contains about 80 calories and, if you eat the peel, you'll get nearly 4 grams of fiber, compared to a peeled medium apple, which contains about 2 grams of fiber.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/30/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
220mg
220%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
2%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END