Glazed Salmon with Apples

Enjoy salmon baked with apple mixture - a delicious dinner recipe.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 220
Fat 8g
Saturated Fat 1g
Sodium 220mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 220mg; 220%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 2g 2% Sugars 11g 11% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 35 min
Servings 6

Ingredients

2: large apples, sliced

1: small onion, sliced

1: 1/2-pound salmon fillet

2: tablespoons Dijon mustard

1: tablespoon honey

1/4: teaspoon garlic salt

Directions

1 Heat oven to 400º. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
2 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.

Did You Know?

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Expert Tips

Apples are ideal snacks. One medium apple contains about 80 calories and, if you eat the peel, you'll get nearly 4 grams of fiber, compared to a peeled medium apple, which contains about 2 grams of fiber.

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We calculated the nutrition of this recipe at the time it was created on 06/30/2011. NOTE: We do not include optional ingredients in our calculations.