Gingered Fresh Fruit Salad

As pretty as a tropical paradise, this blend of pineapple and fruits has a tangy-sweet honey-lime dressing and is ready in just 25 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 90
Fat 0g
Saturated Fat 0g
Sodium 5mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 90
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 5mg; 5%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 3g 3% Sugars 15g 15% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 60%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 25 min
Servings 8

Ingredients

Dressing

2: tablespoons honey

1: teaspoon chopped crystallized ginger

1/4: teaspoon grated lime peel

2: tablespoons fresh lime juice

Salad

2: cups fresh pineapple cubes

1: cup watermelon cubes

1: cup cantaloupe cubes

1: cup seedless green grapes

1: pint (2 cups) fresh raspberries

Directions

1 In 1-cup microwavable measuring cup, mix dressing ingredients. Microwave uncovered on High 20 to 30 seconds or until hot. Cool completely, about 15 minutes.
2 In very large bowl, mix salad ingredients. Pour dressing over fruit; toss gently to coat.

Did You Know?

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Expert Tips

Shorten prep time by purchasing precut watermelon and cantaloupe.

Serve this salad in a hollowed-out watermelon shell. If necessary, trim a thin piece from the bottom of the melon so the shell sits flat.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.