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Gingered Cereal Snack Mix

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Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 12

Ingredients

4
cups Oatmeal Crisp® Almond cereal
1/3
cup sliced almonds
1
tablespoon chopped crystallized ginger
1
bag (7 oz) dried tropical three-fruit mix
1/4
cup packed brown sugar
1/2
teaspoon ground ginger
2
tablespoons no-trans-fat vegetable oil spread
1/4
cup coconut

Directions

  • 1 Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
  • 2 In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
  • 3 Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 65mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
65mg
65%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
19g
19%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
2%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Almonds supply omega-3 fatty acids that may help reduce risk of heart disease. They're loaded with unsaturated fats so don't go nuts with your portions

Fill a half-dozen snack bags with 1/2-cup amounts of this snack mix, and stash close to the door. It's the perfect treat to take anywhere!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
65mg
65%;
Total Carbohydrate
33g
33%
(Dietary Fiber
3g
3%
  Sugars
19g
19%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
2%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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