Gingered Caramel and Yogurt Dip

Dip made with Yoplait® yogurt goes uptown with ginger tang and smooth caramel. Fresh fruit dippers never tasted so good! From eatbetteramerica.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 100
Fat 0g
Saturated Fat 0g
Sodium 125mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit slices each)

Calories: 100
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 125mg; 125%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 16g 16% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 6%;
Iron: 0%;

Exchanges:

1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 40 min
Servings 8

Ingredients

4: oz (half of 8-oz package) fat-free cream cheese, softened

2/3: cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)

1/4: cup plus 1 to 2 teaspoons caramel fat-free topping

1: tablespoon chopped crystallized ginger

4: medium unpeeled eating apples or pears, each cut into 12 slices

Directions

1 Beat cream cheese in medium bowl with electric mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the topping until smooth. Cover and refrigerate at least 30 minutes until chilled.
2 Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons topping; swirl with tip of knife. Sprinkle with ginger. Serve with apple and pear slices.

Did You Know?

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Expert Tips

Crystallized ginger is fresh gingerroot cooked in a candy syrup and coated with coarse sugar.

Reviews

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1 - 1 of 1 Reviews View All

Posted 9/7/2011 10:02:27 AM REPORT ABUSE Kitchenheart said:

Rating:

This was so yummy! The yogurt with caramel is excellent and the ginger just tops it off perfectly. I served it with both apple and pear slices and my guests loved it!!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 08/26/2010. NOTE: We do not include optional ingredients in our calculations.