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Gingered Caramel and Yogurt Dip

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Dip made with Yoplait® yogurt goes uptown with ginger tang and smooth caramel. Fresh fruit dippers never tasted so good!

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 8

Ingredients

4
oz (half of 8-oz package) fat-free cream cheese, softened
2/3
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/4
cup plus 1 to 2 teaspoons caramel fat-free topping
1
tablespoon chopped crystallized ginger
4
medium unpeeled eating apples or pears, each cut into 12 slices

Directions

  • 1 Beat cream cheese in medium bowl with electric mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the topping until smooth. Cover and refrigerate at least 30 minutes until chilled.
  • 2 Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons topping; swirl with tip of knife. Sprinkle with ginger. Serve with apple and pear slices.

Nutrition Info

The Quick Take:

  • Calories 100
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 125mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit slices each)
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
16g
16%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
6%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Crystallized ginger is fresh gingerroot cooked in a candy syrup and coated with coarse sugar.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit slices each)
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
125mg
125%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
16g
16%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
6%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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