ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Ginger Tea Coolers

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

A refreshing summer drink featuring the goodness of green tea and ginger.

  • Prep Time 25 min
  • Total Time 1 hr 15 min
  • Servings 6

Ingredients

3
cups water
1
piece (2 inch) unpeeled gingerroot, finely chopped (2 tablespoons)
1/3
cup sugar
3
tea bags green tea or 3 teaspoons loose green tea
2
cups lime sparkling water
2
cups ice cubes
1
lemon, thinly sliced, if desired
1
lime, thinly sliced, if desired
1
orange, thinly sliced, if desired

Directions

  • 1 In 2-quart saucepan, heat water, gingerroot and sugar to boiling over high heat, stirring to dissolve sugar. Reduce heat. Cover; simmer 5 minutes. Add tea bags; remove from heat. Cover; let steep 15 minutes.
  • 2 Remove tea bags. Cool tea to room temperature, about 10 minutes. Pour through strainer into clean 2-quart pitcher to strain. Refrigerate at least 2 hours until chilled.
  • 3 Just before serving, add sparkling water and ice cubes to pitcher. Garnish with lemon, lime and/or orange slices.

Nutrition Info

The Quick Take:

  • Calories 50
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 5mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
  Sugars
11g
11%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Green tea is rich in heart-healthy antioxidants. Decaffeinated versions are available.

Make extra tea “base” (through step 2) and keep refrigerated up to a week. Just add ice and water for refreshing iced tea anytime.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
  Sugars
11g
11%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END