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Ginger Pancakes with Lemon-Cream Cheese Topping

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Enjoy these gingery pancakes made using soymilk and fat-free egg product - served with lemon-cream cheese topping.

  • Prep Time 10 min
  • Total Time 0 min
  • Servings 8

Ingredients

Lemon-Cream Cheese Topping

3
ounces reduced-fat cream cheese (Neufchâtel), softened
1
tablespoon powdered sugar
1/2
teaspoon grated lemon peel
1 1/2
teaspoons lemon juice

Pancakes

1/4
cup fat-free cholesterol-free egg product or 1 egg
1 1/3
cups all-purpose flour
1 1/4
cups fat-free (skim) milk
1/4
cup molasses
2
tablespoons vegetable oil
1
teaspoon baking powder
1
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1/4
teaspoon baking soda
1/4
teaspoon salt

Directions

  • 1 Make Lemon-Cream Cheese Topping. Beat egg product in medium bowl with hand beater until fluffy. Beat in remaining ingredients just until smooth.
  • 2 Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375º or heat skillet over medium heat. (To test, sprinkle with a few drops of water. If bubbles jump around, heat is just right.)
  • 3 For each pancake, pour scant 1/4 cup batter onto hot griddle. Cook pancakes until puffed. Turn and cook other sides until dry around edges. Serve with topping.
  • 4 METHOD FOR LEMON-CREAM CHEESE TOPPING: Beat all ingredients with electric mixer on medium speed until fluffy.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 260mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
260mg
260%;
Total Carbohydrate
28g
28%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

• Molasses, the rich, syrupy by-product of cane sugar refining, adds loads of intense flavor to baked goods. One tablespoon contains only about 50 calories and no fat. You can also use molasses as you would honey, drizzling it over cereal and toast.

• Want to lose 25 pounds? Try this: Forty-five minutes of brisk walking (about 4 miles per hour) burns approximately 244 calories. Multiply that by 365 days per year to get 89,060 calories burned. Divide this number by 3,500 (the number of calories in a pound). You could walk off 25 pounds in one year!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/07/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
260mg
260%;
Total Carbohydrate
28g
28%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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