Ginger & Mint Dip with Fruit

Enjoy this simple and tasty dip made using yogurt, ginger and mint and served with fruits - ready in 30 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 100
Fat 0g
Saturated Fat 0g
Sodium 55mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 55mg; 55%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 2g 2% Sugars 17g 17% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 35%;
Calcium: 10%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 30 min
Servings 6

Ingredients

Dip

1 1/4: cups plain fat-free yogurt

1/4: cup packed brown sugar

2: teaspoons chopped fresh mint leaves

2: teaspoons grated gingerroot

1/2: teaspoon grated lemon peel

Fruit Skewers

12: bamboo skewers (6 inch)

1: cup fresh raspberries

2: cups melon cubes (cantaloupe and/or honeydew)

Directions

1 In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
2 On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

Did You Know?

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Expert Tips

Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.