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Ginger & Mint Dip with Fruit

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Enjoy this simple and tasty dip made using yogurt, ginger and mint and served with fruits - ready in 30 minutes!

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6

Ingredients

Dip

1 1/4
cups plain fat-free yogurt
1/4
cup packed brown sugar
2
teaspoons chopped fresh mint leaves
2
teaspoons grated gingerroot
1/2
teaspoon grated lemon peel

Fruit Skewers

12
bamboo skewers (6 inch)
1
cup fresh raspberries
2
cups melon cubes (cantaloupe and/or honeydew)

Directions

  • 1 In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  • 2 On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

Nutrition Info

The Quick Take:

  • Calories 100
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 55mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
10%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
  Sugars
17g
17%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
10%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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