cups plain fat-free yogurt
cup packed brown sugar
teaspoons chopped fresh mint leaves
teaspoons grated gingerroot
teaspoon grated lemon peel
bamboo skewers (6 inch)
cup fresh raspberries
cups melon cubes (cantaloupe and/or honeydew)
In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.
We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.