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Fruity Multigrain Muffins

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Power-packed muffins with good-for-you grains and fruits are an anytime treat!

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 12

Ingredients

1 1/4
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup packed brown sugar
1/4
cup vegetable oil
2
egg whites
1 1/4
cups Gold Medal® whole wheat flour
3/4
cup oat bran
1/4
cup cornmeal
1
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
1/2
cup chopped dried fruit
1/2
cup cooked brown rice

Directions

  • 1 Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or place paper baking cup in each muffin cup.
  • 2 In large bowl, beat yogurt, brown sugar, oil and egg whites with spoon. Stir in remaining ingredients except dried fruit and rice just until flour is moistened. Fold in dried fruit and rice. Divide batter evenly among muffin cups (cups will be very full).
  • 3 Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 180mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
200
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
200
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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