cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
cup fat-free mayonnaise
teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
teaspoon grated lemon peel
teaspoons lemon juice
lb cooked skinless turkey breast, cut into 1/2-inch cubes
medium celery stalks, chopped
apple, cut into 1/2-inch cubes
cup dried apricots, sliced
tablespoons coarsely chopped walnuts, toasted
In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
Sprinkle with walnuts.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Walnuts are a good source of omega 3 fatty acids. Research shows that omega 3s may help reduce the risk of heart disease.
Stop Dieting and Lose Weight from Prevention® (2003) p. 131
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 08/13/2009. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.