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Fruited Turkey Salad

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This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you’ll want to make it more often. From Prevention Healthy Cooking.

  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/2
cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
1/4
cup fat-free mayonnaise
2
teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
1/2
teaspoon grated lemon peel
2
teaspoons lemon juice
1
lb cooked skinless turkey breast, cut into 1/2-inch cubes
2
medium celery stalks, chopped
1
apple, cut into 1/2-inch cubes
1/3
cup dried apricots, sliced
3
tablespoons coarsely chopped walnuts, toasted

Directions

  • 1 In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
  • 2 Sprinkle with walnuts.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 200mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
200mg
200%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
16g
16%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
8%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Walnuts are a good source of omega 3 fatty acids. Research shows that omega 3s may help reduce the risk of heart disease.

Stop Dieting and Lose Weight from Prevention® (2003) p. 131

©Copyright 2009, Rodale, Inc. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 08/13/2009. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
200mg
200%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
16g
16%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
8%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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