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Fruit with Yogurt-Poppy Seed Dressing

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Who doesn't long for a taste of the Tropics? This salad will take you there without your ever leaving the kitchen.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

Dressing

1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons apricot preserves or orange marmalade
1/4
teaspoon poppy seed

Salad

1
small pineapple, peeled, cored and cut into wedges
1
mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
1
medium banana, sliced (about 3/4 cup)
2
kiwifruit, peeled, sliced (about 2/3 cup)
1/2
cup seedless red grapes
2
tablespoons coconut, toasted if desired*

Directions

  • 1 In small bowl, mix dressing ingredients.
  • 2 On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 20mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
42g
42%
(Dietary Fiber
4g
4%
  Sugars
30g
30%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
180%;
Calcium
6%;
Iron
4%;
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

*To toast coconut, spread on cookie sheet; bake at 350°F 7 to 8 minutes, stirring occasionally, until light golden brown. Or spread in thin layer in microwavable pie plate; microwave on Low 4 minutes 30 seconds to 8 minutes, tossing with fork after each minute, until light golden brown.

Tropical fruits, like pineapples, mangoes and papaya provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

You could easily substitute 3/4 cup refrigerated poppy seed dressing for the dressing mixture in this recipe.

With long sharp knife, cut off top and bottom of pineapple; cut pineapple into quarters lengthwise. Remove core from each quarter. Using knife, cut pineapple away from rind. Cut pineapple into wedges.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
42g
42%
(Dietary Fiber
4g
4%
  Sugars
30g
30%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
180%;
Calcium
6%;
Iron
4%;
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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