Fruit and Yogurt Parfaits

This tasty fruit and yogurt combination has the calories, protein and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 3 1/2g
Saturated Fat 0g
Sodium 70mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 4g 4% Sugars 23g 23% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 140%;
Calcium: 15%;
Iron: 4%;

Exchanges:

1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1/2: cup chopped cantaloupe

1/2: cup sliced strawberries

1/2: cup sliced kiwifruit or honeydew melon

1/2: banana, sliced

1: cup Yoplait® Light fat-free Very Vanilla yogurt

2: tablespoons sliced almonds, toasted*

Directions

1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
2 Top with almonds.

Did You Know?

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Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Reviews

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1 - 1 of 1 Reviews View All

Posted 2/20/2012 4:54:07 PM REPORT ABUSE Gwenda said:

Rating:

Loved it! Made with frozen fruit, as not the season for all the yummy fresh fruit. Still was fantastic!

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We calculated the nutrition of this recipe at the time it was created on 04/26/2011. NOTE: We do not include optional ingredients in our calculations.