Perk up ordinary oatmeal with the tastes of fall—apple, honey, and a touch of spice. From Prevention Healthy Cooking.
cup steel-cut oats
large tart cooking apple, unpeeled, cored and chopped
cup chopped dates or dried figs
teaspoon pumpkin pie spice
teaspoon ground ginger
In medium saucepan, bring water to a boil. Stir in oats and salt. Reduce heat; simmer gently 15 minutes, stirring occasionally.
Stir in apple, dates, honey, pie spice and ginger. Cover and simmer over low heat 15 minutes longer or until oats are tender but still have a slight bite to them. Spoon into bowls.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Oats are an excellent source of fiber and one of the easiest foods to prepare.
The Sugar Solution Cookbook (2006) p. 83
©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.