Fruit and Pasta Salad with Yogurt

Sweetly dressed pasta and fruit make an out-of-the box extraordinary salad in just 30 minutes.

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3 Ratings

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 210
Fat 3 1/2g
Saturated Fat 1/2g
Sodium 260mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 260mg; 260%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 60%;
Calcium: 4%;
Iron: 8%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 30 min
Servings 8

Ingredients

2: cups uncooked gemelli pasta (4 oz)

3: cups cut-up fresh fruit, such as strawberries, grapes, plums, peaches

1: container (6 oz) Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)

1/4: cup poppy seed dressing

1: teaspoon grated orange peel

1/4: teaspoon salt

Directions

1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
2 In large bowl, stir together pasta and remaining ingredients. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Did You Know?

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Expert Tips

Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.

Prepare pasta, fruit and dressing. Cover and store separately in the refrigerator up to one day. Combine just before serving.

Reviews

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1 - 1 of 1 Reviews View All

Posted 6/23/2010 9:39:01 AM REPORT ABUSE specialk928 said:

Rating:

i only cook for myself, so i only used half of the pasta. then i left out the poppyseed dressing but just sprinkled in some poppyseeds and it was just perfect! quick & easy too!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.