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Fruit and Pasta Salad with Yogurt

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Sweetly dressed pasta and fruit make an out-of-the box extraordinary salad in just 30 minutes.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 8

Ingredients

2
cups uncooked gemelli pasta (4 oz)
3
cups cut-up fresh fruit, such as strawberries, grapes, plums, peaches
1
container (6 oz) Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1/4
cup poppy seed dressing
1
teaspoon grated orange peel
1/4
teaspoon salt

Directions

  • 1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2 In large bowl, stir together pasta and remaining ingredients. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Info

The Quick Take:

  • Calories 210
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 260mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
260mg
260%;
Total Carbohydrate
38g
38%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
60%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like.

Prepare pasta, fruit and dressing. Cover and store separately in the refrigerator up to one day. Combine just before serving.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
260mg
260%;
Total Carbohydrate
38g
38%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
60%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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