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Fresh Tomato and Cucumber Salad

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What could be easier and more refreshing than the combination of cucumber and tomato in this easy salad?

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 2

Ingredients

1
medium tomato, cut into 6 slices
1/2
cup chopped cucumber
1/8
teaspoon salt
1 1/2
teaspoons finely chopped fresh basil leaves
1
teaspoon grated lemon peel
1
teaspoon sugar
1
tablespoon balsamic vinegar

Directions

  • 1 On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber. Sprinkle salt over tomatoes and cucumber.
  • 2 In small bowl, mix basil, lemon peel and sugar; sprinkle over salads. Drizzle with vinegar. Let stand 5 minutes before serving.

Nutrition Info

The Quick Take:

  • Calories 30
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 150mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you prefer parsley, use it in place of the basil.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/28/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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