Fresh Peaches with Amaretto Sauce

Company dessert? Dress up fresh peach slices with a 5-ingredient killer sauce that includes soymilk and amaretto.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 130
Fat 1g
Saturated Fat 0g
Sodium 40mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 40mg; 40%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 2g 2% Sugars 23g 23% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 8%;
Iron: 4%;

Exchanges:

1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 1 hr 10 min
Servings 4

Ingredients

2: tablespoons sugar

1: tablespoon cornstarch

1: cup soymilk

1: tablespoon amaretto liqueur or 1/4 teaspoon almond extract

1: teaspoon vanilla

4: cups sliced fresh peaches

Directions

1 Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and amaretto liqueur until well blended.
2 Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
3 Divide peaches among 4 individual dessert dishes. Spoon amaretto sauce over peaches. Serve immediately.

Did You Know?

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Expert Tips

Fruits such as peaches provide vitamin C along with great taste. Choosing vitamin C-rich foods helps keep gums and blood vessels healthy.

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We calculated the nutrition of this recipe at the time it was created on 07/31/2012. NOTE: We do not include optional ingredients in our calculations.