ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Fresh Fruit Orange Fizz

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Enjoy your potluck with fresh fruit fizz. It’s a low-cal refreshment ready in just 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12

Ingredients

2
cups cubed cantaloupe
2
cups cubed honeydew melon
1
cup halved fresh strawberries
1
large banana, cut in half lengthwise, sliced
1/2
cup frozen (thawed) orange juice concentrate
3/4
cup orange carbonated beverage, chilled

Directions

  • 1 In large bowl, gently mix fruit and orange juice concentrate. Stir in carbonated beverage.
  • 2 Serve in small dessert bowls.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 10mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.

For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of each cup in colored sugar.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END