French Toast Strata

Looking for a filling breakfast? Then check out this fruity French toast strata that's baked to perfection.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 230
Fat 2 1/2g
Saturated Fat 0g
Sodium 330mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 330mg; 330%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 2g 2% Sugars 24g 24% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 1 hr 15 min
Servings 8

Ingredients

1/2: cup packed light brown sugar

1: tablespoon margarine or butter, melted

8: diagonal slices (1/2 inch thick) soft-crust French bread

1 1/2: cups fat-free cholesterol-free egg product or 4 whole eggs plus 4 egg whites, lightly beaten

1 3/4: cups fat-free (skim) milk

1: teaspoon ground ginger

2: cups sliced fresh strawberries

1/4: cup powdered sugar

Directions

1 Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In small bowl, mix brown sugar and butter until well blended. Spread mixture in bottom of dish. Arrange bread slices over brown sugar mixture.
2 In medium bowl, mix beaten eggs and egg whites, the milk and ginger until well blended. Pour over bread in dish. Let stand at room temperature 15 minutes. Meanwhile, heat oven to 350°F.
3 Bake 45 to 50 minutes or until center is puffed and knife inserted in center comes out clean. Immediately cut into squares; serve with strawberries and powdered sugar.

Did You Know?

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Expert Tips

The recipe calls for strawberries, yet you can use whatever fresh fruit you have on hand, raspberries, pears or apples make great choices, too.

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We calculated the nutrition of this recipe at the time it was created on 05/06/2011. NOTE: We do not include optional ingredients in our calculations.