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Flaxseed Morning Glory Muffins

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Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high fiber cereal.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 12

Ingredients

1
cup bran cereal shreds
2/3
cup vanilla soymilk
1 1/4
cups all-purpose flour
1/2
cup ground flaxseed or flaxseed meal
3/4
cup chopped apple
1/2
cup packed brown sugar
1/2
cup finely shredded carrot
1/4
cup flaked coconut
3
teaspoons baking powder
2
teaspoons ground cinnamon
1/2
teaspoon salt
1/2
cup fat-free egg product
1
tablespoon canola or vegetable oil
1
teaspoon vanilla

Directions

  • 1 Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • 3 Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 4g
  • Saturated Fat 1g
  • Sodium 280mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
170
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
0%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You've heard of omega-3s and you may know that flaxseed is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
170
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
0%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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