Flaxseed Morning Glory Muffins

Wake up to delicious warm muffins chock-full of goodness—apples, carrots, flaxseed, soymilk and high fiber cereal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 170
Fat 4g
Saturated Fat 1g
Sodium 280mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 170
Calories from Fat: 40),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 280mg; 280%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 4g 4% Sugars 11g 11% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 40 min
Servings 12

Ingredients

1: cup Fiber One® original bran cereal

2/3: cup vanilla soymilk

1 1/4: cups Gold Medal® all-purpose flour

1/2: cup ground flaxseed or flaxseed meal

3/4: cup chopped apple

1/2: cup packed brown sugar

1/2: cup finely shredded carrot

1/4: cup flaked coconut

3: teaspoons baking powder

2: teaspoons ground cinnamon

1/2: teaspoon salt

1/2: cup fat-free egg product

1: tablespoon canola or vegetable oil

1: teaspoon vanilla

Directions

1 Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3 Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Did You Know?

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Expert Tips

You've heard of omega-3s and you may know that flaxseed is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Reviews

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1 - 1 of 1 Reviews View All

Posted 7/17/2012 7:32:26 PM REPORT ABUSE mereballs said:

Rating:

L O V E D these!!! Made them with my kids and put in mini muffin pan at 11min. bake time. They were so good! We did half whole wheat flour and half regular white flour. I also only used 1 tsp. cinnamon as I'm not a huge fan. Well done!

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.