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Fish Sandwiches with Lemon-Basil Mayo Sauce

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Want a fun change from tartar sauce? This sauce is really fresh with basil and lemon peel!

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 6

Ingredients

Fish Sandwiches

1
cup Fiber One™ original bran cereal
1
teaspoon grated lemon peel
1/4
teaspoon salt
1/4
cup reduced-fat mayonnaise
2
tablespoons fat-free (skim) milk
6
cod fillets (4 oz each), patted dry
Cooking spray
6
whole wheat burger buns, split
6
leaves lettuce
12
slices tomato

Sauce

1/2
cup reduced-fat mayonnaise
3
tablespoons chopped fresh basil leaves
1/2
teaspoon grated lemon peel

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with sides with cooking spray.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 3 In shallow dish, mix cereal, 1 teaspoon lemon peel and the salt; mix well. In another shallow dish, beat 1/4 cup mayonnaise and the milk with whisk until smooth. Dip each cod fillet into mayonnaise mixture, coating all sides. Coat thoroughly with crumb mixture. Place on cookie sheet. Spray each fillet with cooking spray.
  • 4 Bake about 20 minutes or until fish flakes easily with fork and crust is golden brown.
  • 5 For each sandwich, place lettuce leaf on bottom half of bun. Top with fish, 2 slices tomato, 1 rounded tablespoon sauce and top half of bun.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 6g
  • Saturated Fat 1g
  • Sodium 710mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
710mg
710%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
  Sugars
10g
10%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Don’t have basil? Fresh chives can be used in place of basil.

Serve with a side of strawberries and orange slices!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
710mg
710%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
  Sugars
10g
10%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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