Fish Provençal

Dinner ready in 15 minutes! Enjoy fish fillets broiled to perfection in this French-inspired dish.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 100
Fat 1 1/2g
Saturated Fat 0g
Sodium 75mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 75mg; 75%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 2%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

4: thin green bell pepper rings

4: slices tomato (1/2 inch thick)

4: slices red onion (1/4 inch thick)

3/4: lb tilapia fillets (1/4 to 1/2 inch thick), cut into 4 pieces

1/2: teaspoon dried basil leaves

: Cooking spray

Directions

1 Set oven control to broil. Line 15x10-inch pan with sides with foil; spray foil lightly with cooking spray. Place bell pepper rings in pan. Top each with tomato and onion slice.
2 Place tilapia pieces next to vegetable stacks in pan. Sprinkle fish and vegetables with basil; spray lightly with cooking spray.
3 Broil 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork. Serve fish with vegetable stacks.

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.