Fiery Fruit Salsa

Fiery Fruit Salsa

Sweet mango is a welcome addition to this spicy chipotle salsa. 6 servings (1/3 cup each)

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

1
can (14.5 oz) organic fire roasted diced tomatoes, drained
1/2
ripe medium mango, peeled, diced (3/4 cup)
1/4
cup sliced green onions (4 medium)
2
tablespoons chopped fresh cilantro
1
tablespoon fresh lime juice
1
teaspoon finely chopped chipotle chile in adobo sauce
1/4
teaspoon coarse (kosher or sea) salt
  1. In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
  2. Stir in remaining ingredients.
  3. Serve with meat or fish, or with tortilla chips as desired.
Makes 6 servings (1/3 cup each)
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Mangolicious
Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 30
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.