Fiery Fruit Salsa

Sweet mango is a welcome addition to this spicy chipotle salsa.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars

3 Stars 40%

2 Stars 20%

1 Stars

Member Reviews ( 1 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 30
Fat 0g
Saturated Fat 0g
Sodium 180mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 30
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 180mg; 180%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 20%;
Calcium: 2%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

1: can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, drained

1/2: ripe medium mango, peeled, diced (3/4 cup)

1/4: cup sliced green onions (4 medium)

2: tablespoons chopped fresh cilantro

1: tablespoon fresh lime juice

1: teaspoon finely chopped chipotle chile in adobo sauce

1/4: teaspoon coarse (kosher or sea) salt

Directions

1 In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
2 Stir in remaining ingredients.
3 Serve with meat or fish, or with tortilla chips as desired.

Did You Know?

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Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Reviews

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1 - 1 of 1 Reviews View All

Posted 7/6/2010 1:46:02 PM REPORT ABUSE Benni said:

Rating:

This make a wonderful side to any fish dish. I highly recommend it.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.