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Fiery Fruit Salsa

Sweet mango is a welcome addition to this spicy chipotle salsa.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 0%

3 Stars 40%

2 Stars 20%

1 Stars 0%

Member Reviews ( 1 )
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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 30
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 180mg
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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

1
can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, drained
1/2
ripe medium mango, peeled, diced (3/4 cup)
1/4
cup sliced green onions (4 medium)
2
tablespoons chopped fresh cilantro
1
tablespoon fresh lime juice
1
teaspoon finely chopped chipotle chile in adobo sauce
1/4
teaspoon coarse (kosher or sea) salt

Directions

  • 1 In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
  • 2 Stir in remaining ingredients.
  • 3 Serve with meat or fish, or with tortilla chips as desired.

Did You Know?

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Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Reviews

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1 - 1 of 1 Reviews View All
Posted 7/6/2010 1:46:02 PM REPORT ABUSE Benni said:
Rating:
This make a wonderful side to any fish dish. I highly recommend it.
1 - 1 of 1 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.

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