Fiber One® Double-Berry Crisp

Take a new look on dessert when you can sub regular fruit crisp topping with high-fiber honey cereal.

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( 17 Ratings)

17 Ratings

5 Stars 18%

4 Stars 12%

3 Stars 24%

2 Stars 29%

1 Stars 18%

Member Reviews ( 3 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 5g
Saturated Fat 2g
Sodium 65mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 65mg; 65%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 5g 5% Sugars 24g 24% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 1 hr 5 min
Servings 9

Ingredients

1/3: cup sugar

1/4: cup Gold Medal® all-purpose flour

2: bags (10 oz each) Cascadian Farm® frozen organic blueberries (do not thaw)

1: bag (10 oz) Cascadian Farm® frozen organic raspberries (do not thaw)

1 1/2: cups Fiber One® Honey Clusters® cereal

1/4: cup chopped walnuts

2: tablespoons packed brown sugar

2: tablespoons butter or margarine, melted

: Vanilla ice cream, if desired

Directions

1 Heat oven to 375°F. In large bowl, mix sugar and flour. Stir in frozen berries until coated. Spread in ungreased 8-inch square (2-quart) glass baking dish.
2 Bake uncovered 25 minutes.
3 Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In medium bowl, mix cereal, walnuts, brown sugar and butter until blended.
4 Stir fruit well. Sprinkle cereal mixture evenly over top. Bake 20 to 25 minutes longer or until light golden brown and bubbly. Let stand 5 to 10 minutes before serving. Serve with ice cream.

Did You Know?

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Expert Tips

Crisps and cobblers are often confused. Cobblers are fruit desserts with a biscuit-like topping. Crisps are fruit desserts, too, but the texture of the topping is crunchy.

Reviews

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1 - 3 of 3 Reviews View All

Posted 3/9/2011 3:20:04 PM REPORT ABUSE Kimmie123 said:

Rating:

Very good flavor. Next time, I will add 1/2 t. cinnamon. Guests loved this.

Posted 3/8/2011 3:08:08 PM REPORT ABUSE babediane said:

Rating:

this recipe qualifies as low fat because less than half calories come from fat, and sugar is low but rates higher due to natural fruit sugars! it is a tasty, nutrional dessert!

Posted 3/2/2011 4:19:45 PM REPORT ABUSE Thyca95 said:

Rating:

This recipes has far too much sugar and fat. Eliminate the 1/3 Cup Sugar and Replace it with Splenda. Eliminate the Brown Sugar & Replace it With 1/8 TSP Agave. Eliminate the 2 TBSP Butter and Replace With Applesauce

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.