Feta Topped Chicken

Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational!

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( 53 Ratings)

53 Ratings

5 Stars 58%

4 Stars 26%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 28 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 6g
Saturated Fat 1 1/2g
Sodium 240mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 240mg; 240%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (about 1 1/4 lb)

2: tablespoons reduced-fat balsamic vinaigrette dressing

1: teaspoon Italian seasoning

1/4: teaspoon seasoned pepper blend

1: large plum (Roma) tomato, cut into 8 slices

1/4: cup crumbled fat-free feta cheese (1 oz)

Directions

1 Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
2 Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.

Did You Know?

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Expert Tips

You can use 1/2 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning.

Reviews

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1 - 3 of 28 Reviews View All

Posted 2/24/2012 4:09:03 PM REPORT ABUSE saramarie421 said:

Rating:

Made this last night and loved it! Even my husband liked it! We'll be making it again!

Posted 1/23/2012 4:49:38 PM REPORT ABUSE ScoutTheNarrator said:

Rating:

This recipe is everything I'm looking for in a meal: quick, easy, tasty, and healthy. I substituted the tomato with sundried tomatoes and tossed on a little bit of spinach. The Sundried tomatoes burned a little under the broiler, but still managed to add a nice flavor. Next time I make this I'll toss them on at the very last minute. Served with a nice spinach salad that reflected many of the same flavors: feta, cracked pepper, sundried tomatoes, balsamic vinaigrette and a few almond slivers for crunch. Great meal, I'll be making this again!

Posted 12/30/2011 10:15:15 AM REPORT ABUSE LesleyR72 said:

Rating:

This dish was so easy to make and was delicious!!!

1 - 3 of 28 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.