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Fast & Fresh Pineapple Salsa

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Blogger Elizabeth Dehn of Beauty Bets shares a fresh salsa recipe.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
cup chopped fresh pineapple
1/2
cup chopped red bell pepper
1/2
cup chopped purple onion
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeds removed, finely chopped
1/2
teaspoon coarse sea salt
1
tablespoon fresh lime juice
1
tablespoon rice vinegar

Directions

  • 1 In medium bowl, mix all ingredients. Serve immediately, or refrigerate until ready to serve.

Nutrition Info

The Quick Take:

  • Calories 40
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 290mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
290mg
290%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
80%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Using 1 jalapeño chile makes a mild-medium salsa. Add another if you like it hot!

This salsa is best served the day it’s made, but allowing it to chill for an hour before serving does help develop the flavors.

You can easily double or triple this recipe for a crowd! To keep it even easier, buy pre-cut fresh pineapple.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/16/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
290mg
290%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
80%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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