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Escarole-Pear Salad

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Toss together a delicious mixed greens and pear salad in minutes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Dressing

3
tablespoons cider vinegar
3
tablespoons raspberry jam
1
tablespoon vegetable oil

Salad

3
cups torn escarole or leaf lettuce
2
small pears, cored
1
tablespoon chopped hazelnuts (filberts)

Directions

  • 1 In small jar with tight-fitting lid, shake dressing ingredients. Set aside.
  • 2 Arrange escarole on 6 individual salad plates. Thinly slice pears; arrange slices over lettuce. Sprinkle hazelnuts over salads; drizzle with dressing. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 90
  • Fat 3g
  • Saturated Fat 0g
  • Sodium 5mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Escarole is one of three main varieties of endive. It has broad, slightly curved, pale green leaves and is the mildest of the endive family.

For an even milder flavor, you can use romaine in place of the escarole.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/11/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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