Escarole-Pear Salad

Toss together a delicious mixed greens and pear salad in minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 90
Fat 3g
Saturated Fat 0g
Sodium 5mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 90
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 5mg; 5%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 2g 2% Sugars 10g 10% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 0%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

Dressing

3: tablespoons cider vinegar

3: tablespoons raspberry jam

1: tablespoon vegetable oil

Salad

3: cups torn escarole or leaf lettuce

2: small pears, cored

1: tablespoon chopped hazelnuts (filberts)

Directions

1 In small jar with tight-fitting lid, shake dressing ingredients. Set aside.
2 Arrange escarole on 6 individual salad plates. Thinly slice pears; arrange slices over lettuce. Sprinkle hazelnuts over salads; drizzle with dressing. Serve immediately.

Did You Know?

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Expert Tips

Escarole is one of three main varieties of endive. It has broad, slightly curved, pale green leaves and is the mildest of the endive family.

For an even milder flavor, you can use romaine in place of the escarole.

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We calculated the nutrition of this recipe at the time it was created on 06/11/2013. NOTE: We do not include optional ingredients in our calculations.