ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Easy Mexican Chicken and Beans

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb uncooked chicken breast strips for stir-fry
2
tablespoons 25% less-sodium taco seasoning mix
1
can (15 oz) black beans or pinto beans, rinsed, drained
1 1/2
cups frozen corn
1/2
cup water
8" tortillas, if desired

Directions

  • 1 Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in seasoning mix, beans, corn and water. Reduce heat to medium-low. Cook 4 to 5 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 560mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
560mg
560%;
Total Carbohydrate
34g
34%
(Dietary Fiber
10g
10%
  Sugars
2g
2%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
560mg
560%;
Total Carbohydrate
34g
34%
(Dietary Fiber
10g
10%
  Sugars
2g
2%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END