Easy Mexican Bake

Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 17%

3 Stars 50%

2 Stars 17%

1 Stars

Member Reviews ( 3 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 260
Fat 3 1/2g
Saturated Fat 0g
Sodium 470mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 470mg; 470%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 5g 5% Sugars 6g 6% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 45 min
Servings 3

Ingredients

1: tablespoon Bisquick Heart Smart® mix

1/2: cup canned Mexican-style stewed tomatoes, drained, liquid reserved

1: cup Progresso® red kidney beans (from 19-oz can), drained, rinsed

1/2: cup cut-up cooked chicken breast

1/2: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

2/3: cup Bisquick Heart Smart® mix

1/4: cup fat-free (skim) milk

2: tablespoons fat-free egg product or 1 egg white

Directions

1 Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
2 In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
3 Bake uncovered 23 to 28 minutes or until golden brown.

Did You Know?

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Expert Tips

You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.

Serve with a mixed-greens salad and fruit.

A small dollop of fat-free sour cream or plain yogurt adds a cool touch.

Reviews

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1 - 3 of 3 Reviews View All

Posted 1/20/2011 3:03:58 PM REPORT ABUSE dbarbee said:

Rating:

This was good, but it lacked flavor. I will make this again, but I think I might add some cilantro or a couple sliced jalapenos.

Posted 7/5/2010 11:50:47 PM REPORT ABUSE carnie28 said:

Rating:

this was a hit in my home, my husband loves mexican food, and he absolutely loved this! plus it was healthy and it is very budget friendly!

Posted 7/5/2010 11:50:47 PM REPORT ABUSE specialk928 said:

Rating:

this was very easy to make, but it was just average

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.