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Easy Mexican Bake

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Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 3

Ingredients

1
tablespoon Bisquick Heart Smart® mix
1/2
cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1
cup Progresso® red kidney beans (from 19-oz can), drained, rinsed
1/2
cup cut-up cooked chicken breast
1/2
cup Green Giant™ Steamers™ Niblets® frozen corn
2/3
cup Bisquick Heart Smart® mix
1/4
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white

Directions

  • 1 Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
  • 2 In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
  • 3 Bake uncovered 23 to 28 minutes or until golden brown.

Nutrition Info

The Quick Take:

  • Calories 260
  • Fat 3 1/2g
  • Saturated Fat 0g
  • Sodium 470mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
470mg
470%;
Total Carbohydrate
41g
41%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
20%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.

Serve with a mixed-greens salad and fruit.

A small dollop of fat-free sour cream or plain yogurt adds a cool touch.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
470mg
470%;
Total Carbohydrate
41g
41%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
20%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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