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Easy Fresh-Fruit Salad

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Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

1
medium pineapple, cut into 1-inch chunks
1
pint (2 cups) fresh strawberries, sliced
1
pint (2 cups) blueberries
1
small bunch (2 cups) seedless green grapes
1
bunch leaf lettuce
1/2
cup fat-free raspberry vinaigrette dressing
3
to 4 ounces feta cheese, crumbled

Directions

  • 1 Mix pineapple, strawberries, blueberries and grapes in large bowl.
  • 2 Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 4g
  • Saturated Fat 2g
  • Sodium 320mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
320mg
320%;
Total Carbohydrate
50g
50%
(Dietary Fiber
6g
6%
  Sugars
35g
35%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
190%;
Calcium
15%;
Iron
10%;
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you’re not a feta fan, skip it or use your favorite cheese in its place.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/04/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
320mg
320%;
Total Carbohydrate
50g
50%
(Dietary Fiber
6g
6%
  Sugars
35g
35%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
190%;
Calcium
15%;
Iron
10%;
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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