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Easy Chicken Nuggets

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Toasted whole wheat flake cereal provides crispy addition to this easy chicken recipe. Serve tasty nuggets for a hearty dinner.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

4
cups toasted whole wheat flake cereal
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
cup honey mustard or Italian dressing

Directions

  • 1 Heat oven to 425°F. Crush cereal. Spray 15x10x1-inch pan with cooking spray.
  • 2 Dip chicken pieces into dressing, then roll in cereal. Place in pan.
  • 3 Bake about 10 minutes or until chicken is no longer pink in center. Serve with yellow mustard if desired.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 380mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
380mg
380%;
Total Carbohydrate
31g
31%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
4%;
Iron
60%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Serve these crispy nuggets with purchased dipping sauces—barbecue, honey-mustard or sweet-and-sour—just like your favorite drive-thru!

Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chunks in the dressing; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs – voila, neatly coated chicken chunks!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
380mg
380%;
Total Carbohydrate
31g
31%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
4%;
Iron
60%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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