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Easy Bean Salad

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Just toss and refrigerate this delicious make-ahead three-bean salad- perfect for side dish.

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 14

Ingredients

1
can (15 to 16 oz) great northern beans, rinsed, drained
1
can (15 to 16 oz) kidney beans, rinsed, drained
1
can (15 to 16 oz) garbanzo beans, rinsed, drained
1
large cucumber, chopped (1 1/2 cups)
1
large tomato, chopped (1 cup)
1/2
medium red onion, chopped (1 cup)
3
tablespoons basil pesto
2
tablespoons white wine vinegar
1
teaspoon salt

Directions

  • 1 In large bowl, toss beans, cucumber, tomato and onion.
  • 2 In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
  • 3 Cover and refrigerate 1 hour or until serving.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 3g
  • Saturated Fat 0g
  • Sodium 310mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
24g
24%
(Dietary Fiber
6g
6%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This is a super-easy and tasty do-ahead recipe. You can use any canned beans, and you'll still get the fiber and important nutrients that beans contain.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
24g
24%
(Dietary Fiber
6g
6%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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