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East-Meets-West Beef Kabobs

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Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention Healthy Cooking.

  • Prep Time 20 min
  • Total Time 1 hr 30 min
  • Servings 4

Ingredients

1
lb lean boneless sirloin, trimmed of all visible fat
3
tablespoons reduced-sodium soy sauce
1
tablespoon grated gingerroot
1
teaspoon Worcestershire sauce
1
teaspoon dried oregano
1/2
teaspoon ground cumin
1/2
teaspoon sesame oil
2
cloves garlic, finely chopped
1
sweet onion, such as Vidalia, cut into 16 pieces
1
medium green bell pepper, seeded and cut into 16 squares
12
cherry tomatoes
1/4
teaspoon salt

Directions

  • 1 With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
  • 2 Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 600mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
600mg
600%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
4%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Lean meat choices include flank steak, sirloin, pork tenderloin, and chicken breast.

The Sugar Solution Cookbook (2006) p. 252

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 05/29/2008. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
600mg
600%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
4%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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