East-Meets-West Beef Kabobs

Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention Healthy Cooking.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 5g
Saturated Fat 1 1/2g
Sodium 600mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 600mg; 600%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 30 min
Servings 4

Ingredients

1: lb lean boneless sirloin, trimmed of all visible fat

3: tablespoons reduced-sodium soy sauce

1: tablespoon grated gingerroot

1: teaspoon Worcestershire sauce

1: teaspoon dried oregano

1/2: teaspoon ground cumin

1/2: teaspoon sesame oil

2: cloves garlic, finely chopped

1: sweet onion, such as Vidalia, cut into 16 pieces

1: medium green bell pepper, seeded and cut into 16 squares

12: cherry tomatoes

1/4: teaspoon salt

Directions

1 With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
2 Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.

Did You Know?

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Expert Tips

Lean meat choices include flank steak, sirloin, pork tenderloin, and chicken breast.

The Sugar Solution Cookbook (2006) p. 252

Reviews

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1 - 3 of 3 Reviews View All

Posted 4/4/2013 11:52:44 AM REPORT ABUSE justthisguy said:

Rating:

Awesome stuff. Will definitely make again.

Posted 5/24/2012 12:12:26 PM REPORT ABUSE gbeba229a said:

Rating:

I like this recipe alot.

Posted 4/20/2010 2:43:15 PM REPORT ABUSE specialk928 said:

Rating:

mmmm this marinade was very different & tasty,great twist on traditional grilled kabobs! & very easy to make. one thing, the recipe failed to mention when to add the garlic, i added it to the marinade.

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 05/29/2008. NOTE: We do not include optional ingredients in our calculations.