Dulce de Leche No-Bake Snack Bars

Looking for a crunchy snack? Try these no-bake bars that are made using Dulce de Leche Cheerios® cereal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 5g
Saturated Fat 1 1/2g
Sodium 110mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 160
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 110mg; 110%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 2g 2% Sugars 18g 18% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 45 min
Servings 15

Ingredients

4: cups Dulce de Leche Cheerios® cereal

1/2: cup dried banana chips

1/2: cup roasted whole almonds

1/2: cup roasted salted hulled pumpkin seeds (pepitas)

1/2: cup sweetened dried cranberries

Syrup

1/2: cup packed light brown sugar

1/4: cup honey

1: tablespoon butter

1/4: teaspoon salt

Directions

1 Spray 13x9-inch pan with cooking spray. In large bowl, mix cereal, banana chips, almonds, pepitas and cranberries; set aside.
2 In 1-quart saucepan, heat all Syrup ingredients over low heat, stirring occasionally, until butter is melted and sugar is dissolved. Pour over cereal mixture; gently toss to coat. Press in pan; cool 30 minutes. For bars, cut into 5 rows by 3 rows. Store tightly covered.

Reviews

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Posted 2/9/2013 3:48:49 PM REPORT ABUSE riley's grannie said:

Rating:

yeh, um this recipe is a joke. these are in no way "bars". i made them today after having to go to the store to specifically buy a few of the ingredients. did everything exactly as the recipe says. turned them onto a cutting board and tried to "cut them into bars". HA! there is no way. they just totally fell all apart. there was no way these will make "bars". i just scooped up all the mess into a zip lock bag and will just eat it that way. what a huge waste of ingredients. bummer. it sounded so good on paper.

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We calculated the nutrition of this recipe at the time it was created on 07/02/2012. NOTE: We do not include optional ingredients in our calculations.