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Dulce de Leche Fillo Cups

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Need a tiny dessert? These mini fillo cups with creamy caramel filling and fresh fruit will fill the bill.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 7

Ingredients

2
oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons dulce de leche (caramel) syrup
1
tablespoon reduced-fat sour cream
1
package (2.1 oz) frozen mini fillo shells (15 shells)
1/3
cup sliced fresh strawberries
2
tablespoons diced mango

Directions

  • 1 In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  • 2 Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

Nutrition Info

The Quick Take:

  • Calories 70
  • Fat 2 1/2g
  • Saturated Fat 0g
  • Sodium 105mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 mini cups
Calories
70
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
4%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Indulging in a little sweet treat after a meal makes a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 mini cups
Calories
70
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
4%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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