Dulce de Leche Fillo Cups

Need a tiny dessert? These mini fillo cups with creamy caramel filling and fresh fruit will fill the bill.

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( 8 Ratings)

8 Ratings

5 Stars 75%

4 Stars 12%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 4 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 1g
Saturated Fat 1/2g
Sodium 95mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 2 mini cups

Calories: 60
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 95mg; 95%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 10%;
Calcium: 4%;
Iron: 0%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 7

Ingredients

2: oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened

2: tablespoons dulce de leche (caramel) syrup

1: tablespoon reduced-fat sour cream

1: package (2.1 oz) frozen mini fillo shells (15 shells)

1/3: cup sliced fresh strawberries

2: tablespoons diced mango

Directions

1 In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
2 Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

Did You Know?

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Expert Tips

Indulging in a little sweet treat after a meal makes a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Reviews

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1 - 3 of 4 Reviews View All

Posted 4/24/2012 5:02:55 PM REPORT ABUSE Hever79 said:

Rating:

I had made these a few years back when they first appeared on this page but it was winter so I used canned fruit. I again made these this past Saturday for a brunch and was able to use the fresh strawberries and mangoes and they were a huge hit. This recipe is so easy to make and seems very elegant.

Posted 6/30/2010 9:42:54 AM REPORT ABUSE oldladye said:

Rating:

AWESOME.I made this for a work potluck. Several people asked for the recipe and everyone that tried it loved it. I used sugar free caramel syrup which helped to reduce the calories even more and it still had a great taste. This recipe is a keeper.

Posted 6/30/2010 9:42:54 AM REPORT ABUSE Queenshopmeister said:

Rating:

Loved this dessert. Extremely easy to make. I tripled the recipe to make it worth dirtying the kitchen utensils. I topped mine with a blackberry.

1 - 3 of 4 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.