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Double-Cheese Chicken and Vegetables

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Enjoy this cheesy chicken dinner with veggies with just four ingredients - ready in 30 minutes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1 1/2
cups uncooked rotini pasta (4 oz)
1
bag (24 oz) frozen broccoli, carrots, cauliflower & cheese sauce
1
cup chopped cooked chicken
1/2
cup shredded American-Cheddar cheese blend (2 oz)

Directions

  • 1 In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
  • 2 Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
  • 3 Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 10g
  • Saturated Fat 4g
  • Sodium 860mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
860mg
860%;
Total Carbohydrate
36g
36%
(Dietary Fiber
5g
5%
  Sugars
0g
0%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
25%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Use 1 cup of any fun shape of pasta in place of the rotini. Why not try bow-ties or wagon wheels?

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
860mg
860%;
Total Carbohydrate
36g
36%
(Dietary Fiber
5g
5%
  Sugars
0g
0%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
25%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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