Double-Cheese Chicken and Vegetables

Enjoy this cheesy chicken dinner with veggies with just four ingredients - ready in 30 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 370
Fat 9g
Saturated Fat 3 1/2g
Sodium 750mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 750mg; 750%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 5g 5% Sugars 8g 8% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 15%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1 1/2: cups uncooked rotini pasta (4 oz)

1: bag (24 oz) frozen broccoli, carrots, cauliflower & cheese sauce

1: cup chopped cooked chicken

1/2: cup shredded American-Cheddar cheese blend (2 oz)

Directions

1 In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
2 Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
3 Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Did You Know?

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Expert Tips

Use 1 cup of any fun shape of pasta in place of the rotini. Why not try bow-ties or wagon wheels?

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We calculated the nutrition of this recipe at the time it was created on 04/16/2012. NOTE: We do not include optional ingredients in our calculations.