Dilled Lemon-Pepper Halibut

Give this flaky and flavorful fish a quick twist of citrus and herbs. Gets ready in 15 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 110
Fat 2 1/2g
Saturated Fat 0g
Sodium 135mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 135mg; 135%;
Total Carbohydrate: 0g; 0%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 15 min
Servings 4

Ingredients

1/2: teaspoon lemon-pepper seasoning

1: pound halibut fillets (1/2 to 3/4 inch thick), skin removed and cut into 4 pieces

1: tablespoon finely chopped shallot

2: teaspoons chopped fresh dill

1: teaspoon olive oil

Directions

1 Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
2 In small bowl, mix shallot, dill and oil. Spread mixture over fish.
3 Bake 6 to 10 minutes or until fish flakes easily with fork.

Did You Know?

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Expert Tips

A good rule is to cook fish 10 minutes per inch of thickness at the thickest part. Check the fillets a few minutes early; they can overcook in just a minute or two.

Eat fish at least twice a week. The omega-3 fat in fish may slow plaque formation inside arteries, lower blood pressure and positively affect heart rate.

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.