Dilled Cucumber-Tomato Salad

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 25
Fat 0g
Saturated Fat 0g
Sodium 75mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 25
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 75mg; 75%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 5

Ingredients

1/4: cup plain fat-free yogurt

1: small clove garlic, finely chopped

1/2: teaspoon dried dill weed

1/4: teaspoon sugar

1/8: teaspoon salt

3: large plum (Roma) tomatoes, seeded, diced (1 1/2 cups)

1: medium cucumber, peeled, seeded and cubed (1 cup)

Directions

1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
2 Fold in tomatoes and cucumber. Serve immediately.

Did You Know?

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Expert Tips

Serving vegetable salads is a great way to make a dent in your recommended three to five servings of vegetables daily. If you use an English or seedless cucumber instead of a regular cucumber, you won't have to peel or seed it.

Reviews

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1 - 1 of 1 Reviews View All

Posted 9/17/2010 10:01:25 AM REPORT ABUSE specialk928 said:

Rating:

quick & easy, dressing is a nice touch to the veggies

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.