Dijon Chicken Smothered in Mushrooms

Garlic-seasoned chicken broth adds pizzazz to this terrific mushroom-smothered chicken.

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40 Ratings

5 Stars 48%

4 Stars 30%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 17 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 210
Fat 8g
Saturated Fat 1 1/2g
Sodium 750mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 750mg; 750%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 1g 1% Sugars 0g 0% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (about 1 lb)

1/4: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

1/4: teaspoon pepper

1: tablespoon olive, canola or soybean oil

1/2: cup roasted garlic-seasoned chicken broth (from 14-oz can)

1 1/2: tablespoons Dijon mustard

1: jar (4.5 oz) Green Giant® sliced mushrooms, drained

: Chopped fresh thyme, if desired

Directions

1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper.
2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
3 Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Did You Know?

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Expert Tips

Chicken is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

Reviews

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1 - 3 of 17 Reviews View All

Posted 4/23/2012 8:16:59 PM REPORT ABUSE BornExpert said:

Rating:

very easy, tastey dish! this is my first time trying Dijon mustard, and I loved it. I just changed one thing, I only had a whole chicken with the skin on, so I used it. I left the skin so it will not burn the chicken meat itself.Anyways, it didn't taste fatty thuo.

will do it again X100 :-)

Posted 10/16/2011 6:06:52 PM REPORT ABUSE christine bjerkhoel said:

Rating:

both my husband and i are not huge dijon mustard fans but we eat tons of chicken, so looking for something different, and we found it. this was delicious and just a hint of mustard. we would have it again and again.

Posted 1/27/2011 3:05:05 PM REPORT ABUSE DMN said:

Rating:

This recipe was delicious. I used 8 oz of fresh mushrooms coarsely chopped. I did not have garlic seasoned chicken broth, so used regular broth, but sauteed the mushrooms in 1 tsp of olive oil and minced garlic. I also doubled the amount of broth and mustard because I wanted more sauce. No additional salt was needed. Excellent recipe!

1 - 3 of 17 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.

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