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Dijon Chicken Smothered in Mushrooms

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Garlic-seasoned chicken broth adds pizzazz to this terrific mushroom-smothered chicken.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 lb)
1/4
cup all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
tablespoon olive, canola or soybean oil
1/2
cup roasted garlic-seasoned chicken broth (from 14-oz can)
1 1/2
tablespoons Dijon mustard
1
jar (4.5 oz) sliced mushrooms, drained
Chopped fresh thyme, if desired

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
  • 3 Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Nutrition Info

The Quick Take:

  • Calories 210
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 700mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
700mg
700%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Chicken is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
700mg
700%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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