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Curried Butternut Squash Sauté

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Butternut squash and Granny Smith apples complement the complex curry spice in this simple side dish.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

2
teaspoons canola or olive oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
medium butternut squash (about 3 lb), peeled, seeded and cut into 1/2-inch pieces (about 3 cups)
2
medium Granny Smith apples, peeled, cut into 1/2-inch pieces (2 cups)
2
teaspoons packed brown sugar
1 1/2
teaspoons curry powder
1/4
teaspoon salt

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender.
  • 2 Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 3g
  • Saturated Fat 0g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
46g
46%
(Dietary Fiber
11g
11%
  Sugars
17g
17%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
660%;
Vitamin C
40%;
Calcium
15%;
Iron
10%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Winter squash contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
46g
46%
(Dietary Fiber
11g
11%
  Sugars
17g
17%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
660%;
Vitamin C
40%;
Calcium
15%;
Iron
10%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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