ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Cucumbers and Tomatoes in Yogurt

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.

  • Prep Time 10 min
  • Total Time 50 min
  • Servings 4

Ingredients

1
medium cucumber
1
medium green onion, chopped (1 tablespoon)
1/2
teaspoon salt
1
medium tomato, chopped (3/4 cup)
1
tablespoon chopped fresh cilantro or parsley
1/4
teaspoon ground cumin
Dash of pepper
1/2
clove garlic, finely chopped
1/2
cup Yoplait® plain fat-free yogurt

Directions

  • 1 Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 1/4 cups).
  • 2 In medium glass or plastic bowl, mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato.
  • 3 In small bowl, mix remaining ingredients except yogurt; toss with cucumber mixture. Cover and refrigerate at least 30 minutes to blend flavors.
  • 4 Drain thoroughly. Just before serving, fold in yogurt. Store covered in refrigerator.

Nutrition Info

The Quick Take:

  • Calories 35
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 320mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
35
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
6%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/31/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
35
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
6%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END