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Crunchy-Topped Strawberry-Kiwi Parfaits

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Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

2
cups Banana Nut Cheerios™ cereal
1/4
cup sliced almonds
1 1/2
cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1
cup sliced fresh strawberries
2
medium kiwifruit, peeled, cut into chunks

Directions

  • 1 Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • 2 In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 4 1/2g
  • Saturated Fat 1/2g
  • Sodium 150mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
120%;
Calcium
20%;
Iron
20%;
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Make 'em your way with your choice of fruit and yogurt.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 10/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
120%;
Calcium
20%;
Iron
20%;
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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