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Crunchy-Topped Broccoli Casserole

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Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 6

Ingredients

1
bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
1/4
cup coarsely chopped drained roasted red bell peppers (from a jar)
3/4
cup Fiber One® original bran cereal
2
tablespoons grated Parmesan cheese
1/2
teaspoon Italian seasoning
1
tablespoon olive oil

Directions

  • 1 Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
  • 3 Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 480mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
14g
14%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
40%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
14g
14%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
40%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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