Crunchy Seafood Sandwiches

Crunchy Seafood Sandwiches

A colorful dinner ready to go in 20 minutes! Combine shrimp with crunchy veggies in these pita-wiches! 4 servings (2 sandwiches each)

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

6
oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped
2
cups coleslaw mix (shredded cabbage and carrots)
1
medium green onion, sliced (1/4 cup)
1/2
cup fat-free mayonnaise or salad dressing
4
whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets
8
leaves red leaf lettuce
4
thin slices tomato, halved
  1. In medium bowl, gently mix shrimp, coleslaw mix, onions, and mayonnaise.
  2. Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.
Makes 4 servings (2 sandwiches each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 700mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 7g,
    • Sugars 10g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.