Crispy Cabbage and Chicken Wraps

Crispy Cabbage and Chicken Wraps

Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots. 4 wraps

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

4

wraps

3/4
lb chicken or turkey breast strips for stir-fry
6
cups coleslaw mix (shredded cabbage and carrots)
1/2
teaspoon caraway seed, crushed
3
tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4
fat-free flour tortillas (8 to 10 inch), heated
  1. Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  2. Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  3. Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
Makes 4 wraps
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
No tortillas? No problem-this simple, crunchy filling also works well with pocket bread or any type of bread.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 160
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 260mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.