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Crispy Cabbage and Chicken Wraps

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Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

3/4
lb chicken or turkey breast strips for stir-fry
6
cups coleslaw mix (shredded cabbage and carrots)
1/2
teaspoon caraway seed, crushed
3
tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4
fat-free flour tortillas (8 to 10 inch), heated

Directions

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 3g
  • Saturated Fat 1g
  • Sodium 260mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
160
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
260mg
260%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
40%;
Calcium
6%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

No tortillas? No problem-this simple, crunchy filling also works well with pocket bread or any type of bread.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 08/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
160
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
260mg
260%;
Total Carbohydrate
12g
12%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
40%;
Calcium
6%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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