Crispy Cabbage and Chicken Wraps

Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 3g
Saturated Fat 1g
Sodium 260mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 160
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 260mg; 260%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 40%;
Calcium: 6%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

3/4: lb chicken or turkey breast strips for stir-fry

6: cups coleslaw mix (shredded cabbage and carrots)

1/2: teaspoon caraway seed, crushed

3: tablespoons mustard-mayonnaise sauce or fat-free mayonnaise

4: fat-free flour tortillas (8 to 10 inch), heated

Directions

1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Did You Know?

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Expert Tips

No tortillas? No problem-this simple, crunchy filling also works well with pocket bread or any type of bread.

Reviews

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1 - 2 of 2 Reviews View All

Posted 4/22/2013 12:25:20 PM REPORT ABUSE christiancowgirl said:

Rating:

Excellent! We made these omitting the seeds and adding shredded cheese and lemon pepper seasoning to the chicken. Very easy, quick and healthy. I did a mayo/ranch dressing and my husband added jalepenoes and italian dressing. Will make again.

Posted 5/8/2012 7:54:32 PM REPORT ABUSE sweetsteph said:

Rating:

I made this tonight for dinner and was soo suprised at how good it was...and different. These wraps were huge too! I could have made five instead of four...maybe next time I will because I will definintely make them again. It's just me at home so i'll take the rest to work for lunch the rest of the week. I can't wait to eat it tomorrow! The store I went to didn't have mustard-mayonnaise sauce so I made my own, using two tablespoons kraft mayo w/olive oil and one tablespoon mustard. I don't know what mustard-mayo sauce is supposed to taste like but mine was tastey. I also used tyson grilled and ready chicken breast strips. Great quick, easy meal!!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 08/23/2012. NOTE: We do not include optional ingredients in our calculations.

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