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Creamy Peach Smoothies (Cooking for 2)

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It takes just four ingredients to make these luscious yogurt-peach smoothies.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt (2/3 cup)
3/4
cup orange juice
1
tablespoon honey

Directions

  • 1 In blender or food processor, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 160
  • Fat 1g
  • Saturated Fat 1/2g
  • Sodium 45mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
33g
33%
(Dietary Fiber
2g
2%
  Sugars
27g
27%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
250%;
Calcium
25%;
Iron
4%;
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 09/25/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
33g
33%
(Dietary Fiber
2g
2%
  Sugars
27g
27%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
250%;
Calcium
25%;
Iron
4%;
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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