Creamy Peach Smoothies (Cooking for 2)
It takes just four ingredients to make these luscious yogurt-peach smoothies.
The Quick Take & Nutrition Info
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NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt (2/3 cup)
cup orange juice
In blender or food processor, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
Pour into 2 glasses. Serve immediately.
Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.
We calculated the nutrition of this recipe at the time it was created on
09/25/2012. NOTE: We do not include optional ingredients in our calculations.