Creamy Apple-Raisin Oatmeal (Cooking for 2)

Start your day with 10-minute oatmeal laced with vanilla yogurt and brown sugar.

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( 5 Ratings)

5 Ratings

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Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 250
Fat 2g
Saturated Fat 1/2g
Sodium 25mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 25mg; 25%;
Total Carbohydrate: 51g; 51%
(Dietary Fiber 3g 3% Sugars 27g 27% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

2/3: cup quick-cooking oats

2: tablespoons raisins

1 1/3: cups apple juice

1/4: cup Yoplait® Original 99% Fat Free French vanilla yogurt (from 6-oz container)

1: tablespoon packed brown sugar, if desired

Directions

1 In 4-cup microwavable measuring cup, stir oats, raisins and apple juice until well blended.
2 Microwave on High 2 to 3 minutes, stirring every 30 seconds, until thickened. Top each serving with yogurt; sprinkle with brown sugar.

Did You Know?

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Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Reviews

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1 - 2 of 2 Reviews View All

Posted 10/16/2011 5:57:42 PM REPORT ABUSE aprilchase said:

Rating:

I made this for my son & I this morning! SO good!

Posted 4/2/2009 2:53:01 PM REPORT ABUSE Annie said:

Rating:

This recipe is absolutely delicious! My husband even liked it and he's not in to "healthy" foods.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.