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Creamy Apple-Raisin Oatmeal (Cooking for 2)

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Start your day with 10-minute oatmeal laced with vanilla yogurt and brown sugar.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

2/3
cup quick-cooking oats
2
tablespoons raisins
1 1/3
cups apple juice
1/4
cup Yoplait® Original 99% Fat Free French vanilla yogurt (from 6-oz container)
1
tablespoon packed brown sugar, if desired

Directions

  • 1 In 4-cup microwavable measuring cup, stir oats, raisins and apple juice until well blended.
  • 2 Microwave on High 2 to 3 minutes, stirring every 30 seconds, until thickened. Top each serving with yogurt; sprinkle with brown sugar.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 2g
  • Saturated Fat 1/2g
  • Sodium 25mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
51g
51%
(Dietary Fiber
3g
3%
  Sugars
27g
27%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
51g
51%
(Dietary Fiber
3g
3%
  Sugars
27g
27%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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