Crazy Carrot Pops

It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) pops taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

be33eeb4-2ce5-4b7f-994d-f27edf20935f

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 110
Fat 1g
Saturated Fat 0g
Sodium 45mg

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop

Calories: 110
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 45mg; 45%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 1g 1% Sugars 18g 18% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 40%;
Calcium: 20%;
Iron: 0%;

Exchanges:

1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 8 hr 10 min
Servings 6

Ingredients

2: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

2: cups chopped ripe mango

1/2: cup carrot juice

1: cup packed fresh spinach leaves

Directions

1 In blender, place yogurt, mango and carrot juice. Cover; blend until smooth. Reserve 1 cup mixture; cover and refrigerate. Divide remaining mixture among 6 (5-oz) paper cups, about 1/3 cup in each. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
2 In blender, place reserved mango mixture and spinach. Cover; blend until smooth. When first layer is frozen, remove foil from pops. Pour about 3 tablespoons spinach mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 6 hours or until frozen.

Did You Know?

toggle

Expert Tips

To make these pops look like carrots, freeze in 4-oz paper cone-shaped cups.

Look for carrot juice in the refrigerated case of the produce section.

Reviews

toggle

0 Reviews

Be the first to review this recipe!

We calculated the nutrition of this recipe at the time it was created on 06/29/2012. NOTE: We do not include optional ingredients in our calculations.