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Crazy Carrot Pops

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It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) pops taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!

  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 6

Ingredients

2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
2
cups chopped ripe mango
1/2
cup carrot juice
1
cup packed fresh spinach leaves

Directions

  • 1 In blender, place yogurt, mango and carrot juice. Cover; blend until smooth. Reserve 1 cup mixture; cover and refrigerate. Divide remaining mixture among 6 (5-oz) paper cups, about 1/3 cup in each. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
  • 2 In blender, place reserved mango mixture and spinach. Cover; blend until smooth. When first layer is frozen, remove foil from pops. Pour about 3 tablespoons spinach mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 6 hours or until frozen.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 45mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop
Calories
110
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
40%;
Calcium
20%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To make these pops look like carrots, freeze in 4-oz paper cone-shaped cups.

Look for carrot juice in the refrigerated case of the produce section.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/29/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop
Calories
110
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
40%;
Calcium
20%;
Iron
0%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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